What is Daw’ra
Daw’ra is a developing movement practice, born from dance and lived experience. Inspired by somatic and depth psychology, understanding the body as intelligent and expressive of the inner world. The practice approaches movement not as a way of inner listening meeting what's present with curiosity.
This is a space to notice how we inhabit ourselves.
Guided body-mind integrative practices and by the rhythm of the seasons — emergence, expansion, harvest and descent.
What to Expect?
We begin by pausing to notice our inner world through a somatic lens, gradually deepening into the practice. The focus is inward. It’s about self-inquiry, not for correction, but for information. The mind speaks in words, the body speaks in another language another layer - and this is where we move from in daw'ra…
Guided movement explorations
Free movement exploration
Partner and group work
Space for integration
Accessible movement language
No performance
Daw’ra moves in cycles, shaped by the seasonal arc:
Inner Spring ~ Emergence & Sensitivity
Inner Summer ~ Expression & Expansion
Inner Autumn ~ Integration & Release
Inner Winter ~ Stillness & Containment
