Exploring connection, presence and psycho-somatic awareness through movement.
Daw’ra, at its core, is a movement/dance practice rooted in inner listening first, outer form second, using the body as a way to explore inner experience.
Expect guided explorations, improvisation, and relational exercises, participants listen to sensation, emotion, memory, and instinct as they appear in the body.
It treats;
Movement as self-inquiry.
Movement as return.
Movement as language, a way of listening to what lives beneath the surface.
This isn’t dance in the traditional sense.
We move not to perform or perfect, but to notice and feel.
To explore how our stories live in the body.
This is about moving to express, not impress. No experience needed, just curiosity and a body willing to move. Expect a space where your body leads without expectation, and your mind follows.
There is no right or wrong way to move.
Just an honest encounter with you and your inner world.
Upcoming Offerings
Daw’ra in Depth is a 3–4 hour immersive movement workshop guided by the seasonal arc at the heart of the practice.
In any Daw’ra session, movement comes from within; we connect to our inner world and move from there. From our heart and our nervous system - our centres of intelligence.
You can expect clear invitations, guided movement explorations, space for integration, space to discover your own unique way to move, and partner and group work.
In this space
- Movement is invited, not demanded.
- No right/wrong way
- No performance
- Choice and pacing are central to the practice.
The work unfolds through attention, not instruction and whatever arrives is enough.
Daw’ra in Depth is a 3–4 hour immersive movement workshop guided by the seasonal arc at the heart of the practice.
In any Daw’ra session, movement comes from within; we connect to our inner world and move from there. From our heart and our nervous system - our centres of intelligence.
You can expect clear invitations, guided movement exploration, space to discover your own unique way to move, and partner and group work.
In this space
- Movement is invited, not demanded.
- No right/wrong way
- No performance
- Choice and pacing are central to the practice.
The work unfolds through attention, not instruction and whatever arrives is enough.